tag:blogger.com,1999:blog-5994336640653689680.post1214932475040622883..comments2023-11-15T23:03:26.237-05:00Comments on Adventures With My Enemy Melanoma: Melanoma and RelationshipsChelseahttp://www.blogger.com/profile/03983041684417338248noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5994336640653689680.post-27089614593157551802011-04-01T13:09:29.345-04:002011-04-01T13:09:29.345-04:00I figured I'd take a moment out of my day to p...I figured I'd take a moment out of my day to pull my head out of my arse and see what's going on in a worded-snapshot view of your world, and comment on it :)<br /><br />Give and Take... that's how any relationship survives these days, those that don't, well... that's why we have such a high divorce rate.<br /><br />Breathe, Observe and Let Go... The oldest remedy to stress... I really should try it. Maybe you should too... <br /><br />Breathe- Concentrate on your breathing. Close your <br />eyes... and take 3 if not 5 really deep breaths (as deep as you can handle them) and then exhale slowly with each one.<br /><br />Observe - Observe with your minds eye, not as if it's your's but as if it's a movie - the things that are causing you stress, anxiety and pain. Acknowledge it, accept it.<br /><br />Let go - After accepting what you've observed - let it go. Concentrate on your most immediate need and get that done and then go to your next most immediate need. If you are religious , let it go with a prayer. <br /><br />This is what I've learned... hopefully I will use it soon and it will help me. <br /><br />I hope this helps you too, my friend. I am thankful that you have someone like your Mr. Spot to lean on.<br /><br />Love you as a friend and as someone I know whom is going through such a tough time in life. It will get better - I have such hope that it does. It already has, no? <br /><br />(Hugs)Avery O'Hurleyhttps://www.blogger.com/profile/02799514282717131461noreply@blogger.com