Destination: Australia

You know how there are places on your bucket list that you want to see? Australia is on mine. Even before melanoma, I knew that I would need to be extremely careful in the Australian sun.

Australia is known for the highest rates of melanoma and they are also known as being way ahead of the United States in terms of sun safety. That's why when I received an email from Fiona  at http://truebluemigration.com/, I knew I wanted her to take over my blog for the day. We have a lot to learn here in the States! Read on... (And be sure to check out their infographic. It's SO good.)

View the entire Infographic here:

 

Australia’s Biggest Killer

The land down under is kind of infamous for its menagerie of venomous creatures. We hear horror stories of giant jellyfish. We see gruesome images of lightning-fast snakes, and fear bathroom-dwelling black widow spiders.

Yet despite this cornucopia of poisonous fangs and stingers, there is one killer in the Land of Oz that trumps them all. It’s often invisible to those who don’t know how to find it, and can attack people before they’re even aware that it’s there.

That killer is skin cancer.

Some Like it Hot

Australia is a pretty sunny place. If it seems like an obvious statement, that’s because it is, and if you’re planning your vacation there, it’s probably one of the main selling points.

As this handy infographic shows, average number of sunshine hours every year is 3,200, consistently reaching some staggering temperatures. On the southern coast of Australia, the average temperature in cities like Sydney and Melbourne weighs in at a balmy 26ºC (79ºF).

Further inland, however, these temperatures can climb all the way up to the Australian record of 50.7ºC - that’s 123ºF - a temperature that ravaged Alice Springs back in January 1960.

With such a scorching climate, you would assume that residents would have the common sense to apply a healthy coating or two of sunscreen, right?

Unfortunately, that doesn’t seem to be the case.

The Facts

Doctors in Australia have more than one million patient consultations for skin cancers every single year. In fact, skin cancer accounts for 80 percent of new cancer cases in the country.

The collective quantity of incidences of cancers like Bowen’s disease, carcinomata and melanoma shows that the country has one of the highest skin cancer rates in the world. In 2011, over 2,000 people tragically died from skin cancer in Australia, most of which were preventable.

And the primary culprit? The sun. Up to 99 percent of all skin cancer cases are caused by exposure to the sun.

But, in the words of The Jackson 5, “don’t blame it on the sunshine”. You can - and should - enjoy the glorious weather of the South Pacific if you can, as long as you take the appropriate measures before doing so.

How You Can Stay Safe

So many people make a big deal out of the “effort” they have to make to stay safe in the sun. But it’s easy. Just remember these three important things:

Sunscreen - be sure to apply one ounce of high SPF sunscreen every time you apply, which should be three or four times a day in the summer.

Stay hydrated - and no, dipping in the pool doesn’t count. Drink plenty of water to stop your body and skin drying out, which could otherwise increase your risk of sunburn.

Get out of the sun every now and then - no matter how much water you drink and how much sunscreen you douse yourself in, you’ll still burn if you’re in the sun too long. If your skin feels hot, go inside until it cools down. If you’re at the beach, pack a hat or umbrella; statistics show that a wide-brimmed hat can reduce UV radiation exposure by 50 percent.

Staying safe in the sun does not ruin holidays; it makes them. If you’re protected and sensible, you and your family can enjoy Australia’s gorgeous weather care-free.

 

Thank you, Fiona, for educating us all. I hope to use these tips in mind when I get to cross Visiting Australia off of my non-existent bucket list! Until then, I know I can follow them here!  Be sure to view their Infographic and share it: http://blog.truebluemigration.com/cope-australian-sun-infographic/

Funniest Sunburn Contest

If you logged onto Facebook today and caught up with your favorite melanoma friends, you probably noticed that people have been upset with Ellen DeGeneres. While I can't find the link now, the show requested folks to send in their funniest sunburn pictures.

Funniest + Sunburn = Seriously?

Before I go on a big long rant that I really am too sleepy for--thanks Rising Star for keeping me up too late--I have to admit that this probably would not have bothered me pre-melanoma. I would have looked, cringed, maybe even giggled, and moved on. But life after melanoma involves taking things more seriously than other people. A sunburn to me is the thing I can absolutely never get again. A sun--cough *Tanning Bed* cough--burn, now, is what made me sick.

What's funny about that?

So I joined in with my friends and responded to Ellen's request. Instead of the sunburn pictures--which I have many of--I sent a photo of myself post-melanoma. Most people think I probably have one scar to choose from. At this, I laugh.

 (The site of the first melanoma.)

 Melanoma was found in lymph nodes here...

 And melanoma was found here...

 And here...

(This mole was melanoma (in-situ) as well, March 2013.) 

 The site of the most recent borderline melanoma in-situ.

 The only places where I don't have melanoma scars are on my feet, my scalp, and my lady bits. Every where else has been marked either by melanoma or by trying to prevent melanoma. Both arms, both sides of my neck, my legs, my belly, my back xA LOT, and even my face. (Heading in next week for another surgery on my face. Yes, I'm still waiting for my appointment. I don't want to talk about it.)

As I said to Ellen, "I know you requested photos of sunburns, and I have plenty of those, but it's because of those burns that I was diagnosed with stage 3 malignant melanoma at age 23. Encouraging others to send photos of their sunburns is sending the wrong message. There is nothing funny about a sunburn, Ellen. Nothing. Sincerely, Still A Fan."

I'm proud of my friend Christina for bringing this contest to our attention and for all of my melanoma friends who took the time to speak out and explain why a sunburn is no longer something to joke about. Would we ask folks to send in photos of them smoking cigarettes?

XoXo,

A Sometimes Drama Queen. ;-)

In My Face

There once was a gal who valued a tan. She tanned before prom, graduation, and vacations. She tanned before summer break so that she would get a "base tan." She tanned to make her skin, as society determined was the prettiest, bronzed.

Y'all know all of that. I have never denied my tanning history nor have I ever played the victim because of my melanoma diagnosis. I know I screwed up and made some really shitty decisions that I will forever pay for. 

 You don't have to be a radiologist to know you're not supposed to glow like that.

While I am all about protecting my skin, my family members skin, and encouraging others to do so via the Internet, I am not pushy about it in my every day life. I don't pass a sunscreen bottle around the bleachers at my step son's baseball game. (Although I cheered a little when someone else did.) I don't lecture my co-worker about her obvious burn. Unless you're friends with me on Facebook or stumble upon my blog, chances are you don't know I go to NY every 3 months to see my oncologist. Unless you already know about it, you can bet I don't share my melanoma story with you until I consider you a friend. That's just not how I am. I don't want to be that girl who is always yelling at the co-worker she barley knows about his weekend at the beach.

However, if you are friends with me on Facebook, you know I preach sun safety and my true hatred for tanning beds. I try not to be obnoxious, but I'm certainly aware that I probably am. ;-)

Having said all of that, I can't help but cringe when folks come up to me and say, "I thought of you this weekend. I said to my husband, 'Chelsea's going to get mad at me for getting a sunburn" or "You are going to be mad at me, but I'm going to go to the tanning bed just for a few times." I never know how to react because I want to keep the friendly and professional relationships, but I really want to be like "Whyyyyyyyyyyyy do you tell me these things?!" If I saw your sunburn--and I always see the sunburns--I would never say a word. If I noticed your obvious fake and bake sessions, you can bet I wouldn't mumble a sound about it. While I like to raise awareness, I know there is a time and a place for it. But throwing it in my face? Making a point to tell me the things you know I will get upset about? WHAT DO YOU WANT ME TO SAY?! Ahhhhh!

So I started thinking about it today. Let's say I had lung cancer. Would my associate come up to me and say, "I thought of you today when I bought a new pack of cigarettes"? Would the stranger I see once a month say, "I only smoke when I drink" as if that is an excuse for her bad habit? Or would that be in poor taste?

Am I supposed to just be like "Oh OK!" because it's just a tan? Big deal?

If UV rays from tanning beds are class 1 carcinogens, just like tobacco, why can we make excuses for our poor decisions just because we want to look good at the country club?

I make a point to keep my cancer outside of certain areas in my life, but when I hear these confessions, I can't help but speak up. Obviously these folks know their decisions are poor choices, yet they make them anyway. And really, that's on them. It's their skin, their biggest organ. (And yet, the sensitive girl buried inside of me can't help but feel the sting. You don't have to make better life decisions just because I got melanoma, but you could refrain from telling me about those decisions. I had to learn my lesson the hard way which is why I put time and effort into sharing my experience.)

Maybe next time, instead of almost asking for my understanding, they will apply the extra sunscreen and cancel the damn tanning membership.

A girl can hope, can't she?

*Disclaimer: This isn't about a particular event. These types of comments are made weekly. DisclaimerX2: You should know by now there's always a chance YOU will end up on my blog. ;-)

XO.

(And yes, I realize it's been forever since I've blogged. PLEASE FORGIVE ME. Life is good--yet very, very, very busy!)